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FOR DOWNLOAD ONLY
1. Gallbladder 30 Day Menu Plan - Step One - A
STRICT DIET - for use immediately
following a gallbladder attack
This is designed for you who have pain with everything you
eat OR you are afraid to eat so you eat nothing and then when you do eat, you eat the wrong thing. If this does not describe you, this is not the diet for you. It is a minimalist diet plan, slowly working up to a moderate plan
which will be step 2. Step 2 will contain a larger variety of foods with more recipes. This Menu Plan contains:
- Introduction with dos and don'ts
- Menu Plan for 4 weeks
- Recipes
Introduction includes the main principals of a gallbladder
diet and what supplements to start and at what point in your program to do so. For the most part, if you are following
this diet to the letter, you do not need any supplements for the first 3 weeks. There
are some exceptions where you may want to start some things earlier which are explained in the introduction to
the menu plan. For example, if you have another attack you will want to have a minimum of the orthophosphoric acid on hand which is available separately or in The Gallbladder
Starter Kit. I suggest you order the Starter Kit now since it will take 5-7 days to reach you and you will want
to start it by mid or end of week 3. It is indispensible except in rare cases. Most people need the action of the
products to thin the bile and to support digestion.
The menu plan tells you what to drink, what
to eat and at what times, beginning with rising and ending with a bedtime snack. There are recipes to accompany
each entry.
The recipes are not gourmet. Let's face it; there are very few foods allowed in the beginning, so basically, you
are getting several variations on the same foods. When you can eat little variety, even slicing something differently
can make a change in the palate. This is what we have been asked for, so here it is.
"I had a significant improvement
in my symptoms the day after I talked to Debbie. She told me that there was a reason that grapes were recommended
for my problem, so I went home and prepared the grapes. The next evening I felt a great lessening of the pressure
and pain in my chest, so whatever was blocking my bile ducts had receded or gotten smaller. In the following days
I was able to eat the beet recipe and gradually I've been able to introduce heavier foods with no problems. Of
course I'm taking her digestive supplements and will be placing another order soon -and I'm being very vigilant
about my diet. I want to thank you all for all the great wisdom I've learned from Debbie and her website. I'm a
huge fan. You really helped me out of a tough spot medically. I've learned a great lesson from it."
2. Healthy
Living: Days 30-60
Gallbladder Cookbook and Menu Plan - Step
Two - INTERMEDIATE STAGE
This menu plan is NOT for those of you who
have pain with everything you eat; for that you need to order the 1st 30 Day Menu Plan. That one is a very strict
plan for someone who has just had an attack. This is the next month following that strict diet (or stage 2) OR
it is for people who have gallbladder discomfort but not pain - people who can eat foods without fear of them causing
pain, but still end up with bloating or fullness or who know that something just doesn't feel right.
This is a diet that follows gallbladder protocols using small amounts of fat, but the right fat. It includes recipes
with gallbladder foods, foods that help to thin bile, and avoids foods that are known to cause gallbladder problems
such as onions, eggs and pork. It also avoids the common food allergens such as gluten and dairy which also contribute
to gallbladder attacks, gallbladder disease, GERD, acid reflux and indigestion.
This e-book contains our own recipes with
numerous pictures of the recipes made in our own kitchens. All of us here at GallbladderAttack have participated
in this book in one way or another, even if only eating the dishes after the photo shoots! But Sharmila is the
cook, the recipe maker, the photographer and the designer of the book; it is her creation. And she did a fabulous
job. It makes your mouth water to look at it.
If you have been on the first 30-Day Menu Plan and waiting for the progression to more foods, this is for you.
And if you don't need the first book, but need help knowing what to eat or how to compile that list of foods into
something palatable, this does just that. Order your copy today!
Some logistics:
Please note: The shopping cart will ask you for your shipping address automatically. This does
not mean this diet plan will be mailed to you. Your receipt sent to your email within minutes, will contain a link
to download the file.
PLEASE BE AWARE THAT YOUR LINK
WILL NOT BE AVAILABLE UNTIL YOUR PAYMENT HAS CLEARED.
If you use a credit card, your download will be available within minutes. If you pay using paypal, it can take
up to 24 hours before paypal clears payment. Please note that it is paypal who makes the download available by
clearing the payment. If it takes longer than that, which does happen occasionally, please email Heidi at heidi@gallbladderattack.com
or call 760-632-8089 so that she can clear it for you manually.
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