The Gut-Immune Axis We often discuss the relationship between digestive and cognitive health by virtue of the gut-brain axis. We know that the state of our digestive system is reflected in our mental performance, moods, and emotions. But did you … Read More
Our body needs cholesterol. It is necessary to make bile, hormones, and vitamin D. It also serves as a building block of tissues since it is crucial for the creation of cell membranes and cell structures. Unfortunately in some individuals, … Read More
Hunger is one of our basic physiological needs for survival. Nobody likes feeling hungry. Therefore, the idea of depriving oneself of food for a period of time with fasting or intermittent fasting is unfathomable for many. Unfortunately for a lot … Read More
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