Deborah recommends many supplements that are not sold on the website, in blogs, newsletters and on individual consultations. For your convenience, here is a list of the products, some brands she uses and the dosage.

Metabolic Syndrome
This syndrome encompasses several other conditions including insulin resistance, high cholesterol, high triglycerides, high blood pressure, weight gain (especially around the middle).

  1.  Metabolic Symmetry
  2. The Gallbladder Starter Kit or the After Gallbladder Removal Kit – to support digestion and bile flow
  3. Gallbladder Formula Elite – to support fat digestion, blood sugar balance, healthy cholesterol, liver detox and bile flow
  4. Berberine – 500 mg dose 2-3 times daily to support blood sugar[12]
    Alpha Lipoic Acid – to support blood sugar; daily dose of 600-1200 mg for three weeks may help improve diabetic neuropathy
  5. Resveratrol – to support inflammation and blood sugar; supplementation of more than 100 mg/d is enough to improve fasting blood sugar levels[13]
  6. L-carnitine – 3,000 mg a day to support healthy triglyceride levels and to support fat burning for energy
  7. Fish oils for omega 3’s – to support inflammation and blood sugar levels
  8. Choline – 1,500 to 2,500mg dose to support fatty liver