As a child, how many times have you been told to wash the dirt off your hands because it might make you sick? Now what if I told you that eating dirt actually has tons of benefits – will you … Read More

Peppermint (Mentha piperita L.) is one of the most widely-consumed herbs known for its flavoring and fragrance properties. It is cooling and relaxing, making it a popular component for cosmetics, food, and personal hygiene products worldwide. Peppermint tea, leaf, leaf … Read More

Osteoporosis and gallstones are both diseases commonly affecting elderly patients worldwide. With osteoporosis, bones get weaker, more fragile, and are more susceptible to fractures. Although both conditions can happen to younger individuals, the risk of developing them increases with aging. … Read More

Hunger is one of our basic physiological needs for survival. Nobody likes feeling hungry. Therefore, the idea of depriving oneself of food for a period of time with fasting or intermittent fasting is unfathomable for many. Unfortunately for a lot … Read More

If you think kombucha tea is just another health fad that’s here today and gone tomorrow, think again. More than just the fastest growing product in the beverage market today, it has been recognized as a potent therapeutic and prophylactic … Read More

Gas and bloating often accompany gallbladder problems. Although there are many other symptoms experienced by patients with gallbladder diseases, this irritating, uncomfortable, and unsightly symptom is almost always present. What’s worse is that these symptoms may happen simultaneously! While gas … Read More

A major concern people have when they start to experience the pain of a gallbladder attack is whether or not the gallbladder is about to burst or if it already has. But a gallbladder attack is often accompanied by excruciating … Read More

There are so many compelling scientific reasons why breakfast is considered the most important meal of the day. Breakfast sets the pace for your metabolism, it packs your body with the necessary energy for the day’s work, it curbs cravings … Read More

I am not a big fan of liver flushes, but I have done them and have supported many through them. Personally I prefer coffee enemas. However, thousands of people swear by them so this is what I have found is … Read More