The Gut-Immune Axis We often discuss the relationship between digestive and cognitive health by virtue of the gut-brain axis. We know that the state of our digestive system is reflected in our mental performance, moods, and emotions. But did you … Read More

Many people would go to great lengths for weight loss – crash diet, laxatives, extreme workouts, surgery, diet pills, etc. Though some of these methods may be considered quick and effective, all these overlook long-term implications and health impacts. So, … Read More

If you think that a little extra fat around the waist, slightly elevated glucose levels, and occasional high blood pressure won’t hurt you, you are dangerously wrong. Just because you don’t feel sick doesn’t mean that you’re healthy. You might … Read More

The following research-backed benefits of Betaine HCl may all contribute to weight loss in different ways: 1. Betaine HCl Stimulates Digestion Betaine HCl is most well-known for its support for digestion. Aside from being essential for protein metabolism, it stimulates … Read More

You don’t have to have IBS to experience relief when following a low FODMAP Diet, even though Chron’s and IBS sufferers tend to do well with it. If you have been supporting your gallbladder for some time and still have … Read More

Our body needs cholesterol. It is necessary to make bile, hormones, and vitamin D. It also serves as a building block of tissues since it is crucial for creating cell membranes and cell structures. Unfortunately, in some individuals, cholesterol levels … Read More

Benefits of Digestive Enzyme Supplements Improve the digestive process of individuals with gastrointestinal and other related diseases Having understood how digestive enzymes work and who would benefit from them, we know that supplementation with digestive enzymes DOES NOT cure those … Read More

Every year, hundreds of thousands of individuals worldwide undergo gallbladder surgery. And although the standard procedure for gallbladder removal nowadays is laparoscopic cholecystectomy, which does not require a patient to stay at the hospital for a long time, there are … Read More

When you were a child, how often have you been told to wash the dirt off your hands because it might make you sick? Now, what if I told you that eating dirt actually has tons of benefits – will … Read More

Peppermint (Mentha piperita L.) is one of the most widely-consumed herbs known for its flavoring and fragrance properties. It is cooling and relaxing, making it a popular component for cosmetics, food, and personal hygiene products worldwide. Peppermint tea, leaf, leaf … Read More