Resveratrol is a natural compound associated with a lot of health benefits. It is a type of polyphenol, a stilbene, best known as a component in red wine and grapes. Its discovery and association with red wine gave rise to … Read More
Many of our gallbladder patients struggle with getting enough protein and finding a source that will not cause them gallbladder attacks, trigger an inflammatory response, or worsen their symptoms. Unfortunately, a lot of protein-rich foods also come with fats that … Read More
Hiatal hernia or hiatus hernia, just like gallbladder disease, can happen with any age, but is a common condition often experienced by older individuals. Statistics show that it affects as many as 60% of people by the time they reach … Read More
If you have high cholesterol levels, suffering from a heart or liver disease, or if you’re worried about another gallbladder attack, your doctor has probably told you to steer clear of fatty foods. Yes, our bodies need fats but not … Read More
Digestive bitters take a lot of getting used to. This is probably because among the five major tastes, bitter is most associated with negative experiences. It’s not a flavor that we instantly like. Rather, it’s something that we tolerate. Sometimes, … Read More
Strong, earthy, sulphury – words you might not want to describe the food you’re eating. That’s spirulina. After all, it’s an algae. But whatever it lacks for in taste, it makes up for in nutrition. Despite its pungent smell and … Read More
And Is Organic Better or Just a Fad? Growing up, we learned about the food pyramid, the various food groups, and the evils of junk food. Nothing was too complicated and all were fairly easy to understand. Unfortunately today, it’s … Read More
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