There are so many compelling scientific reasons why breakfast is considered the most important meal of the day. Breakfast sets the pace for your metabolism, it packs your body with the necessary energy for the day’s work, it curbs cravings … Read More
If you’re over 40 and you’re starting to experience irregular periods, mood changes, unexplained weight gain, hot flashes, and night sweats, you need to start thinking about “the M word” – menopause. Menopause is the permanent cessation of menstruation, indicating … Read More
MTHFR is not a term we always hear and yet, over 40% of the population is affected with some form of its gene mutation. MTHFR stands for methylenetetrahydrofolate reductase, a type of metabolic pathway gene which plays an integral role … Read More
Astragalus is the most studied herb in Traditional Chinese Medicine. For thousands of years, this has been the go-to plant for numerous ailments. Whether it is fatigue, diarrhea, lack of appetite, night sweats, sores and ulcers, stress, or the common … Read More
We have always emphasized the connection between digestive health and brain health. It’s the reason why chronic gastrointestinal issues may cause foggy brain, insomnia, or depression. It also works vice versa, with stress and overthinking affecting our digestive process. Many … Read More
“Turn back the hands of time. Restore your smooth, radiant, and wrinkle-free skin.” “Get rid of your blotches and blemishes. Bring back your youthful glow.” “Stop looking your age.” These are just some of the promises of skin care products … Read More
Resveratrol is a natural compound associated with a lot of health benefits. It is a type of polyphenol, a stilbene, best known as a component in red wine and grapes. Its discovery and association with red wine gave rise to … Read More
Many of our gallbladder patients struggle with getting enough protein and finding a source that will not cause them gallbladder attacks, trigger an inflammatory response, or worsen their symptoms. Unfortunately, a lot of protein-rich foods also come with fats that … Read More
Hiatal hernia or hiatus hernia, just like gallbladder disease, can happen with any age, but is a common condition often experienced by older individuals. Statistics show that it affects as many as 60% of people by the time they reach … Read More
If you have high cholesterol levels, suffering from a heart or liver disease, or if you’re worried about another gallbladder attack, your doctor has probably told you to steer clear of fatty foods. Yes, our bodies need fats but not … Read More