To say that the body undergoes many changes during pregnancy is an understatement. A woman increases blood volume by up to 50%, the lung capacity increases, muscles get stretched as they have never been extended before, and many other biological … Read More
The Gut-Immune Axis We often discuss the relationship between digestive and cognitive health by virtue of the gut-brain axis. We know that the state of our digestive system is reflected in our mental performance, moods, and emotions. But did you … Read More
Many people would go to great lengths for weight loss – crash diet, laxatives, extreme workouts, surgery, diet pills, etc. Though some of these methods may be considered quick and effective, all these overlook long-term implications and health impacts. So, … Read More
If you think that a little extra fat around the waist, slightly elevated glucose levels, and occasional high blood pressure won’t hurt you, you are dangerously wrong. Just because you don’t feel sick doesn’t mean that you’re healthy. You might … Read More
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