Spring symbolizes new beginnings, a time for movement and upward growth. Therefore, it is not surprising that several healing systems such as Ayurveda and traditional Chinese medicine consider this season the best time to cleanse and rejuvenate the body, specifically … Read More
If you’ve encountered the terms ‘oxidative stress’ and ‘free radicals’ before, you know that they are often associated with stress, fatigue, premature aging, and degenerative diseases. But did you know that oxidative stress and free radicals may cause gallstone formation … Read More
When you were a child, how often have you been told to wash the dirt off your hands because it might make you sick? Now, what if I told you that eating dirt actually has tons of benefits – will … Read More
Hunger is one of our basic physiological needs for survival. Nobody likes feeling hungry. Therefore, the idea of intentionally depriving oneself of food for some time with fasting or intermittent fasting is unfathomable for many. Unfortunately for a lot of … Read More
Pungent, earthy, sulphury – words you might not want to describe the food you’re eating. That’s spirulina. After all, it’s an alga. But whatever it lacks in taste, it makes up for in nutrition. Despite its pungent smell and borderline … Read More
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