I’m Barely Eating, Why am I Still Gaining Weight? Few things are as frustrating as setting out to lose weight, making sure you’re ‘doing all the right things’ – reducing your calories and getting daily exercise. But instead of seeing … Read More
What does it really mean to eat small and frequent meals? One of the oldest pieces of advice for people trying to lose weight is to “eat small frequent meals”. Eating frequency is a crucial component of most weight loss … Read More
Many people would go to great lengths for weight loss – crash diet, laxatives, extreme workouts, surgery, diet pills, etc. Though some of these methods may be considered quick and effective, all these overlook long-term implications and health impacts. So, … Read More
If you think that a little extra fat around the waist, slightly elevated glucose levels, and occasional high blood pressure won’t hurt you, you are dangerously wrong. Just because you don’t feel sick doesn’t mean that you’re healthy. You might … Read More
Our body needs cholesterol. It is necessary to make bile, hormones, and vitamin D. It also serves as a building block of tissues since it is crucial for creating cell membranes and cell structures. Unfortunately, in some individuals, cholesterol levels … Read More