To say that the body undergoes many changes during pregnancy is an understatement. A woman increases blood volume by up to 50%, the lung capacity increases, muscles get stretched as they have never been extended before, and many other biological … Read More
In a previous post (Don’t Ditch Your Daily Dose of Vitamin D), we have enumerated a long list of benefits from the sunshine vitamin. The blog also mentioned the crucial partnership between vitamin D3 and K2. One of the … Read More
Much of the vitamin D our body requires can be obtained naturally through sufficient sun exposure. However, despite its availability, vitamin D deficiency is still a worldwide concern. In fact, the National Health and Nutrition Examination Survey concluded that about … Read More
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