I’m Barely Eating, Why am I Still Gaining Weight? Few things are as frustrating as setting out to lose weight, making sure you’re ‘doing all the right things’ – reducing your calories and getting daily exercise. But instead of seeing … Read More
Cabbage belongs to the group of plants known as cruciferous vegetables. If you have downloaded our Gallbladder Shopping List, you may have noticed that it belongs to the “do not eat” list. The only reason why I placed cabbage under … Read More
What does it really mean to eat small and frequent meals? One of the oldest pieces of advice for people trying to lose weight is to “eat small frequent meals”. Eating frequency is a crucial component of most weight loss … Read More
Many people would go to great lengths for weight loss – crash diet, laxatives, extreme workouts, surgery, diet pills, etc. Though some of these methods may be considered quick and effective, all these overlook long-term implications and health impacts. So, … Read More
If you think that a little extra fat around the waist, slightly elevated glucose levels, and occasional high blood pressure won’t hurt you, you are dangerously wrong. Just because you don’t feel sick doesn’t mean that you’re healthy. You might … Read More
The following research-backed benefits of Betaine HCl may all contribute to weight loss in different ways: 1. Betaine HCl Stimulates Digestion Betaine HCl is most well-known for its support for digestion. Aside from being essential for protein metabolism, it stimulates … Read More
When you were a child, how often have you been told to wash the dirt off your hands because it might make you sick? Now, what if I told you that eating dirt actually has tons of benefits – will … Read More
Hunger is one of our basic physiological needs for survival. Nobody likes feeling hungry. Therefore, the idea of intentionally depriving oneself of food for some time with fasting or intermittent fasting is unfathomable for many. Unfortunately for a lot of … Read More
‘Tis the season to be jolly — and to eat a lot! Which tends to put a damper on the jolliness. We all know that familiar feeling of excitement and bliss as we indulge in sumptuous food over the holidays … Read More