Many people would go through great lengths for weight loss – crash diet, laxatives, extreme workout, surgery, diet pills, and many more. Though some of these methods may be considered quick and effective, all these overlook long-term implications and health … Read More
If you think that a little extra fat around the waist coupled with slightly elevated glucose levels and occasional high blood pressure won’t hurt you, you are dangerously wrong. Just because you don’t feel sick doesn’t mean that you’re healthy. … Read More
As a child, how many times have you been told to wash the dirt off your hands because it might make you sick? Now what if I told you that eating dirt actually has tons of benefits – will you … Read More
Hunger is one of our basic physiological needs for survival. Nobody likes feeling hungry. Therefore, the idea of depriving oneself of food for a period of time with fasting or intermittent fasting is unfathomable for many. Unfortunately for a lot … Read More
‘Tis the season to be jolly — and to eat a lot! Which tends to put a damper on the jolliness. We all know that familiar feeling of excitement and bliss as we indulge in sumptuous food over the holidays … Read More